“Your concentration is very complete. Your mind isn’t wandering. You are not thinking of something else. You are totally involved in what you are doing … You feel relaxed, comfortable and energetic.” These were the words […]
Self-Care
Breath In … Breathe Out
By Dr. Angela Babaev, Assistant VP for Education and Nursing Recruitment at SBH Yes, 2020 was a challenging year. The COVID-19 encounter is unquestionably a worldwide team effort, but as health care providers we have a […]
Optimizing Performance Through Mindfulness
“Your concentration is very complete. Your mind isn’t wandering. You are not thinking of something else. You are totally involved in what you are doing … You feel relaxed, comfortable and energetic.” These were the words […]